The Aikido @ home series for you

Dear friends and fellows,

it’s been more than two weeks since our last training took place. 🥺 And unfortunately there is not yet a serious date to be called out when we will meet again. But I hope, when time comes for schools to reopen, we also will see each other again …

🔥Until then, I thought, I have to at least offer you some possibilities for practising Aikido@Home. All you need is a carpet or maybe a yoga mat, if you do some rolling exercises. And because it might be helpful to be guided a little bit, I recorded serveral series of exercises at home, which you can easily follow. 😄You can choose from one of the playlists or mix them as you like.